money stress

How to set a budget that aligns with your values

Often, when people hear the word budget, they associate it with restriction. I know because I hear this from my clients all the time! The word “budget” has a bad reputation so, I understand the inclination to shy away from it. But the reality is that budgeting doesn’t need to feel restrictive at all! In …

Read more

Reducing stress by budgeting for the holiday season

With the holiday season quickly approaching, it’s possible you’re feeling the beginnings of some finance-related stress. Whether you’ve overspent in the past and are worried about it becoming a pattern, your family has grown and you seem to have a never-ending list of people to buy for, or the year has already thrown some financial …

Read more

Does your budget support your retirement dreams?

Most of us want to spend our retirement somewhere warm and safe with good healthcare. We dream of sun-filled mornings, sipping our favorite cup of filtered coffee. We dream of friends and family visiting and having long dinners and enjoying good wine. My question to you is: does your savings and investments support your retirement …

Read more

I have a headache

“I have a headache” “I’m too tired” “I’m too busy” “I don’t want to right now” No, I’m not talking about sex, at least not directly. Do you say those words to your partner when they ask to talk to you about money or when they ask you to sit with them while they pay …

Read more